HEARD IT AND READ IT
Prepared by Bassam Mechammil
APRIL 2009
For comments; please email Mechammil@aol.com
Paranoid personality disorder
Paranoid personality disorder is a psychiatric condition
characterized by extreme distrust and suspicion of others.
Personality disorders are chronic patterns of behavior
that cause lasting problems with work and relationships. The cause of paranoid
personality disorder is unknown, but it appears to be more common in families
with psychotic disorders like schizophrenia and delusional disorder, which
suggests a genetic influence.
People with paranoid personality disorder are highly
suspicious of other people. They are usually unable to acknowledge their own
negative feelings towards other people.
Other common symptoms include:
Schizoid personality disorder
Schizoid personality disorder is a psychiatric condition
characterized by a lifelong pattern of indifference to others and social
isolation.
Personality
disorders are chronic behavioral and relationship patterns that interfere
with a person's life over many years. The cause of schizoid personality
disorder is unknown, and estimates of its incidence vary.
This disorder may be associated with schizophrenia and
shares many of the same risk factors. However, schizoid personality disorder is
not as profoundly disabling as schizophrenia, since it is not marked by
hallucinations, delusions, or the complete disconnection from reality that
occurs in untreated (or treatment-resistant) schizophrenia.
A person with schizoid personality disorder:
People with schizoid personality disorder are loners and
show little interest in developing close relationships.
Individuals with this disorder rarely seek treatment, and
little is known about successful therapies. Talk therapy may be ineffective,
because people with schizoid personality disorder have difficulty relating well
to others.
Schizoid personality disorder is a chronic illness with a
poor prognosis. The social isolation characteristic of the disorder often
prevents the person from seeking the help or support that could potentially
improve the outcome.
By MARY KEARL
Want to ward off
wrinkles? Boost your memory? Or keep your metabolism moving? A good place to
start fighting off the signs of aging is your diet. Read on as nutritionists
Bonnie Taub-Dix, MA,RD,CDN, National Spokesperson for
the American Dietetic Association and co-author of "Kosher By Design
Lightens Up" and Jonny Bowden, PhD, CNS and author of "The 150
Healthiest Foods on Earth" and "Healthiest Meals on Earth"
reveal the superfoods that can help you look and feel
younger.
Olive Oil
What It Does: Prevents wrinkles
Want to stay wrinkle-free, or at least prevent further skin aging? A "Journal
of American College of Nutrition" study found diets high in olive oil, as well as other staples of a Mediterranean
diet (think fruits, vegetables, nuts, multigrain bread and legumes), to be
associated with less skin aging.
What Else Helps? A study from the "American
Journal of Clinical Nutrition" found that higher intakes of vitamin C
and omega-6 fatty acids, which cooking oils, egg yolks and beef are good
sources of, may help to keep skin looking young. Bowden notes that resveratrol, found in red wine and the skin of grapes, has wrinkle-reducing properties as well.
Sunflower Seeds
What They Do: Stave off grays
Your genes determine how old you'll be when you first
start to go gray, but it often begins in your 20s, though some won't see a gray
hair until their 40s, according to the
What Else Helps? Crabs, oysters, cashews and almonds are also high in
copper. Vitamin B6, found in whole grain cereals and many vegetables, may help
by boosting melanin production.
Tofu
What It Does: Thickens thinning hair
Over 30 percent of men under the age of 35 and one quarter of women will
experience thinning hair in the United States, says Taub-Dix,
noting that heredity, illness, poor diet and medications are the most common
causes. However, biotin, which is generally found in soy products, as well as
liver and eggs, can promote hair re-growth.
What Else Helps? A complete multivitamin, which will
give you a dose of several nutrients that protect against thinning, including
vitamins A, B3, B5, B6, B12, C, E, calcium, magnesium and potassium.
Blueberries
What They Do: Fight memory loss
Even as early as your 20s, you can begin to see changes in your memory, Taub-Dix says, so there's no time like the present to begin
safeguarding it. Your best dietary bets? "Blueberries are terrific for
your memory. Particularly the anthocianin
compounds that gives blueberries their deep hue."
Added Bonus: Anthocianins may also protect
against some aging-related diseases and cancers.
Salmon
What It Does: Keeps your heart healthy
Foods like salmon that are high in omega-3 fatty acids may help lower your risk of heart attack
and have been shown to lower blood pressure, plaque build-up in the arteries,
triglyceride levels and cholesterol. Aim to eat about three fish-based meals a week,
recommends Taub-Dix.
Added Bonus: Omega-3 fatty acids, also found walnuts, flaxseed,
soybeans, avocados and olive oil, "help to reduce inflammation and are
associated with promoting brain function," says Taub-Dix.
Hot Peppers
What They Do: Rev up your metabolism
It's a fact of life that as you age your metabolism
gets sluggish, but adding some spice to your diet will help to keep your body
burning, says Taub-Dix. Spicy foods like cayenne and
jalapeño peppers contain capsaicin, which can speed up calorie burn by raising
your heart rate.
What Else Helps? Caffeine, found in coffee and green tea, can affect your metabolism by increasing heart rate as well. To
avoid disturbed sleep, jitteriness or an upset stomach, monitor your caffeine
intake and its affect on your body -- even one cup of coffee a day could be too
much for someone who is caffeine-sensitive.
Lean Protein
What It Does: Maintains muscle
A known side effect of aging, muscle loss, can be reduced by eating enough
protein. "Protein consists of amino acids, which are the building blocks
of muscle; therefore, an adequate daily intake helps maintain, repair and build
muscle," says Taub-Dix. "Without enough
protein, you can't build muscle -- no matter how much exercise you do."
Eggs, chicken, fish and lean cuts of beef, such as flank steak, are good
sources.
Added Bonus: "Protein is also a key component in maintaining a
healthy immune system, and in the creation of hormones, skin, hair, nails,
blood and enzymes," says Taub-Dix.
Water
What It Does: Hydrates Your Skin
With age, our skin produces less oil and loses its elasticity. To fight off the
effects of dehydration, "It's very important to drink plenty of water and
try to limit caffeine and alcoholic beverages, which can enhance
dehydration," Taub-Dix says. How much fluid a
person needs depends on a variety of factors, such as physical activity and
climate, but eight glasses a day is a good amount to aim for.
What Else Helps? When applied topically to your skin, honey can be a
natural dry skin remedy. Coconut oil and cocoa butter oil are good for
moisturizing skin as well. Look for moisturizerswith
these ingredients, advises Taub-Dix.
Carrots
What They Do: Protect Your Eyes
The most common cause of vision loss in people over 50
is age-related macular degeneration (AMD). But eating carrots, which
are filled with beta carotene, can help stave off AMD, says Taub-Dix.
So start munching: The earlier you begin eating beta-carotene rich foods the
better.
What Else Helps? Foods that are high in vitamin C and E and zinc, such
as spinach and beef, have eye-protecting properties as well, according to
Bowden.
Apples
What They Do: Reduce Your Risk of Cancer
Bowden recommends eating foods high in quercetin, a
nutrient found in apples and onions that has been shown to help fight cancer. Quercetin is also an anti-inflammatory and has antioxidant
properties.
What Else Helps? A diet high in fruits and veggies has been shown to
reduce the risk of certain cancers. Research has found that cruciferous
vegetables, such as broccoli, cauliflower and kale, are particularly helpful in
protecting against cancer.
STRESS SO BAD IT HURTS
Psychological stress can take a physical toll on many body systems, causing these things:
To keep stress under control, you can try:
IMPROVE YOUR RECOVERY AFTER A
HEART ATTACK
What you can do after a heart attack:
A few good things to know
[1] If you are right handed, you will tend to chew your
food on your right side. If you are left handed, you will tend to chew your
food on your left side.
.
[2] If you stop getting thirsty, you need to drink more water. For when a human
body is dehydrated, its thirst mechanism shuts off.
.
[3] Your tongue is germ free only if it is pink. If it is white there is a thin
film of bacteria on it.
.
[4] The Mercedes-Benz motto is 'Das Beste oder Nichts', meaning 'the best
or nothing.
.
[5] The Titanic was the first ship to use the SOS signal.
.
[6] The pupil of the eye expands as much as 45 percent when a person looks at
something pleasing.
.
[7] The average person who stops smoking requires one hour less sleep a night.
.
[8] Laughing lowers levels of stress hormones and strengthens the immune
system. Six-year-olds laugh an average of 300 times a day. Adults only
laugh 15 to 100 times a day.
.
[9] The roar that we hear when we place a seashell next to our ear is not the
ocean, but rather the sound of blood surging through the veins in the
ear.
.
[10] Dalmatians are born without spots.
.
[11] The owl is the only bird to drop its upper eyelid to wink. All other birds
raise their lower eyelids.
.
[12] Roosters cannot crow if they cannot extend their necks.
.
[13] Every time you sneeze some of your brain cells die.
.
[14] When you blush, the lining of your stomach also turns red.
.
[15] When hippos are upset, their sweat turns red.
.
[16] The lion that roars in the MGM logo is named Volney.
.
[17] Google is actually the common name for a number with a million zeros.
.
[18] Switching letters is called spoonerism. For example, saying jag of Flapan, instead of flag of
.
[19] It cost 7 million dollars to build the Titanic and 200 million to make a
film about it.
.
[20] The attachment of the human skin to muscles is what causes dimples.
.
[21] The sound you hear when you crack your knuckles is actually the sound of
nitrogen gas bubbles bursting
.
[22] It takes about 20 seconds for a red blood cell to circle the whole
body.
.
[23] Most soccer players run 7 miles in a game.
.
[24] The only part of the body that has no blood supply is the cornea in the
eye. It takes in oxygen directly from the air.
.
[25] In most watch advertisements the time displayed on the watch is 10:10
because then the arms frame the brand of the watch and make it look like it is
smiling.
.
[26] Colgate faced big obstacle marketing toothpaste in Spanish speaking
countries. Colgate translates into the command "go hang yourself."
.
[27] The only 2 animals that can see behind itself
without turning its head are the rabbit and the parrot.
.
[28] Intelligent people have more zinc and copper in their hair.
.
[29] Do you know the names of the three wise monkeys? They are:
Mizaru (See no evil),
Mikazaru(Hear no evil), and
Mazaru (Speak no
evil).
.
[30] Women blink nearly twice as much as men.
.
[31] German Shepherds bite humans more than any other breed of dog.
.
[32] Large kangaroos cover more than 30 feet with each jump.
.
[33] A whip makes a cracking sound because its tip moves faster than the speed
of sound.
International airline to
allow cell phone chatter on planes
NEW YORK (CNN) -- From cell phone use to
high-speed Internet access, the connected life is spreading to the skies.In January, Emirates airline plans to launch mobile
phone usage in its planes, making it the first airline to allow passengers to
make cell phone calls on its flights.And Australian
carrier Qantas plans to start evaluating technology that lets fliers use their
cell phones and PDAs during flight early next year.Fliers
have long been able to keep in touch with those on the ground by using phones
built into the backs of airplane seats. But the costs of those seatback phones
can be upwards of $10 a minute, plus a connection fee.In
contrast, the cost of calls made in-flight on Emirates will be in line with
international roaming rates, the airline said. Those rates vary by mobile
carrier and by location but can be as low as $1 to $2 a minute.
قسم
كبير من
الشباب، وحتى
الاهل،
يعتقدون بأن
"معسل
الارجيلة"
يحتوي على
الفواكه
والسكر أو
العسل.تعرفوا
على حقيقة
الارجيلة
وايهما اكثر
ضرراالنرجيلة
ذات الحجم
الصغير ام النرجيلة
الكبيرة ..
قسم كبير من
الشباب، وحتى
بعض الاهل،
يعتقدون بأن
هذه الخلطة
التي تسمى
"معسل
الارجيلة" تحتوي
على الفواكه
والسكر أو
العسل،
وبأنها غير
مضرة بالصحة،
ولذا ترى بعض
الآباء يغضون الطرف
عن تدخين
أبنائهم
للنرجيلة.
أحد أسباب
تعزيز هذه
الفكرة
الخاطئة هو
اسم تبغ
النرجيلة،
حيث يطلق على
هذا التبغ اسم
"معسل" ، هذا
بالإضافة إلى
الرائحة
الذكية التي
تفوح من هذه
المادة.
وفي الحقيقة
أن هذه الخلطة
تحتوي على
التبغ بكل ما
تحتويه هذه
الكلمة من
معنى، وعلى
دبس السكر
مولاس السائل
الذي يتبقى
بعد تكرير
السكر
ومنكهات
ومواد حافظة.
هذه
المعلومات
يتم إدراجها
على بعض
مغلفات تبغ
النرجيلة،
ولكن، لا أحد
يعرف ما هي
جميع هذه
المواد التي
تدخل في
تركيبها،
وسبب ذلك يرجع
إلى غياب
الرقابة على
هذه المواد
ونجد على غلاف
بعض أنواع
التبغ
المستوردة من
بلدان مثل مصر
والأردن
والسلطة
الفلسطينية،
رسوماً
لمختلف الفواكه،
حسب الطعم
المراد
تقديمه
للمستهلك، الأمر
الذي من شأنه
أن يعزز عملية
التضليل.
بعض المغلفات
يكتب عليها
بأن الخلطة
تحتوي على
التبغ، الذي
يدخل في
تركيبه
النيكوتين المعروف
بأنه مادة
تؤدي إلى
الإدمان
بمقدار 0.05٪ ملغم
بالإضافة إلى
أن منتجي هذه
المواد يذكرون
بأن كمية
الزفت
القطران هي 0 ٪
ملغم، أي أنهم
يدعون بأن هذه
المادة
المضرة والتي
تتسبب
بالإصابة
بمرض السرطان
غير موجودة في
هذه الخلطة
,في الحقيقة
بأن القطران
وغيره من المواد
المضرة ينتج
عند احتراق
التبغ، وقد تم
إثبات هذه
الحقائق من
خلال البحث
الذي اجري في
الجامعة
الأمريكية في
بيروت، لبنان.
على ماذا
يحتوي دخان
تبغ
النرجيلة؟
في إطار هذا
البحث قام
الباحثون
ببناء آلة مخصصة
لفحص الدخان
الصادر عن
النرجيلة
وتبين نتائج
هذا البحث بأن
هذا الدخان
يحتوي على كميات
كبيرة من
القطران،
بالإضافة إلى
النيكوتين
والمعادن
الثقيلة
وبالمقارنة
مع الدخان الناتج
عن سيجارة
واحدة، وتبين
أيضا وجود كمية
كبيرة من
المواد
السامة التي
تؤدي إلى
الإصابة
بالسرطان،
مثل الزرنيخ،
والكروم،
والرصاص .
وفي دراسة أجريت في كلية الطب في الجامعة الأردنية في عمان، تبين بأن نسبة تركيز
النيكوتين والكوتينين أحد المواد التي ينتجها النيكوتين في الجسم تصل إلى مستويات
عالية بعد تدخين النرجيلة، مما يؤكد على أن النرجيلة تتسبب في أضرار جسيمة
قرصة
النمله تؤدي
الى تنشيط
الدوره
الدمويه و
زيادة عدد
كريات الدم
الحمراء مما
ينعكس على
نشاط الجسم و
حيويته .
قرصة النمله
تقوم بتنشيط
الخلايا
العصبيه الموجوده
في الدماغ و
ذلك من خلال
اشارات حسيه
تنتقل من مكان
القرصه الى
الخلايا
الحسيه الموجوده
اسفل الدماغ .
اذا تعرض
الجسم الى
اكثر من قرصه
في الوقت ذاته
, فان ذلك من
شأنه ان يؤدي
الى تليف
الجلد
و ذلك في حالة
كون جميع
القرصات في
مكان واحد ,
اما اذا كانت
في عدة اماكن
فان ذلك سوف
يؤدي الى تخثر
الدم .
المقصود
بتليف الجلد
هو ان الجلد
يصبح اكثر مقاومةً
للبكتريا و
اكثر تحملاً
لدرجات الحراره
المرتفعه .
المقصود
بتخثر الدم هو
تكون طبقه من
الدم تكون
اقسى نوعا ما
من الدم
العادي مما
يمنح الاوعيه
الدمويه قدره اكثر
على مقاومة
السموم .. و
بالتالي
مساعدة الكبد و
تخفيف العبء
عنها . قرصة
النمله كأفضل
وسيله للرجيم
عندما تقوم
النمله (
الانثى )
بتوجيه
قرصتها للهدف
المقصود
..فانها تفرز
كمية من
اللعاب الأيوني
..
و الغريب ان
هذا اللعاب
يقوم بحرق
جميع
الدهنيات
الموجوده في العضو
المقروص ,
مثلا , لو ان
العضو
المقروص
هو الذراع فان
اللعاب
الموجود في
مكان القرصه
سوف يتنشر
تدريجيا في
كافة الذراع و
بتالي
سوف يقوم بحرق
مانسبته 99% من
الدهنيات
التي توجد في
هذا الذراع. و
فوق كل هذا
ياأعزائي
لكم اجر تحمل
الالم لان وخز
الشوكه عليها
اجر فكيف قرصه
النمله